Thoughts on a new diet…

For the last couple of days, I’ve been thinking about starting another diet. I know that I need to lose some weight and get in shape, but like so many others, I always get off track. At the moment, I am not going through my depression. In fact, things have been feeling pretty good. *knock on wood*, so my bad eating habits can’t be blamed on that. But I have just been eating so horrible lately and I hate it. I crave sugar so bad at the moment and I don’t know why and no I am not pregnant. Heh.

Anyways, the bright spot is that I don’t drink sugary drinks and haven’t for a very long time. So that is good, but I want to remove the snacks from my meals. I think I eat them, because I am bored and well, I love sugary things. However, I’ve got to do something about that because I know I am going overboard with eating junk food. I know having a snack every now and then isn’t a bad thing, but I eat them all. the. time. and that isn’t good for me.

Plus, I need to start exercising more and I am looking into starting a new program where I do some sort of exercise at least 15 minutes a day (to start out). I know it will be good for me. I am thinking about making a chart so I can make myself do some type of workout everyday. Even if it is for a few minutes. It’s just so hard you know? But it is something that I need to do for myself.

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One thought on “Thoughts on a new diet…”

  1. Yes, is hard the first time to try, for some people works the scheduled excersise, uhm, what i did, was 3 times you eat? 3 times you exceesise. That I tried, also, to try something i like, not something im forced to. see if you like some kind of sport or dance, i try with the industrial dance and kick boxing, hope it helps.

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